Beef with Broccoli
Ingredients
  • For the Marinade:
  • • ½ tsp baking soda
  • • 1 tsp sugar
  • • 1 tbsp cornstarch
  • • 1 tbsp low-sodium soy sauce
  • • 1 tbsp water
  • • 2 tbsp vegetable oil
  • • 1 ½ lbs flank steak, sliced into thin strips
  • Sauce:
  • • ½ cup low sodium soy sauce
  • • 2 tbsp brown sugar
  • • 4 cloves garlic, minced
  • • 2tbsp flour
  • • 1 tbsp cooking sherry
  • • 3 tbsp vegetable oil
  • • 2 heads broccoli, crowns only
Instructions
  1. In a medium bowl, mix the marinade ingredients, excluding the steak.
  2. Toss the steak with the marinade to coat.
  3. Cover and refrigerate at least 1 hour.
  4. Cook rice while finishing the dish (see post for instructions for rice.)
  5. Mix all sauce ingredients in a small bowl and set aside.
  6. Lightly coat a large skillet with about 2 TBSP oil.
  7. Add broccoli and cook on med-high for about 3 minutes.
  8. Transfer broccoli to a plate or bowl for now.
  9. Add another TBSP of oil and add steak to hot pan.
  10. Cook until browned on each side and done all the way through.
  11. Add the sauce and broccoli and cook for 2 more minutes. If the sauce gets too thick you can add more water, a little bit at a time.
  12. Serve over rice.
  13. Enjoy!
Recipe by Eat Better Spend Less at https://eatbetterspendless.com/beef-broccoli/